Fertility

When a woman is ready to conceive a baby, there are a few recommendations people in their environment and their healthcare providers usually make. Stop smoking and drinking alcohol, get a lot of rest and sleep and follow a healthy diet, including lots unprocessed foods. All of this is very valuable and I would recommend this to all woman wanting to conceive.

Where my approach goes further, I have combined knowledge and experience from both Western and Chinese nutrition that offer a rich enhancement to the general recommendations. Some of these nutrition and lifestyle recommendations I advice for all women and some are tailored individually by me giving specific advice to what can assist conception according to a woman's particular type. This is also true for the time after the new human is conceived, so that the woman can enhance the healthy growth of the baby in her belly.